Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.4
Total Fat 7.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.9 g
Cholesterol 32.3 mg
Sodium 632.1 mg
Potassium 705.0 mg
Total Carbohydrate 32.2 g
Dietary Fiber 4.5 g
Sugars 1.8 g
Protein 20.5 g
Vitamin A 17.1 %
Vitamin B-12 27.0 %
Vitamin B-6 22.8 %
Vitamin C 54.3 %
Vitamin D 5.0 %
Vitamin E 12.7 %
Calcium 3.8 %
Copper 16.6 %
Folate 29.8 %
Iron 14.5 %
Magnesium 9.2 %
Manganese 18.0 %
Niacin 23.3 %
Pantothenic Acid 8.6 %
Phosphorus 21.1 %
Riboflavin 20.3 %
Selenium 24.4 %
Thiamin 13.4 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Beef Stirfry

View the full Ginger Beef Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Beef Stirfry

109 calories of Brown rice (1 cup cooked), (0.50 serving)

75 calories of Beef, round steak, (2 oz)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Asparagus, fresh, (0.50 cup)

8 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.13 cup (8 fl oz))

8 calories of Reduced sodium soy sauce, (0.75 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Cornstarch, (0.01 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Granulated Sugar, (0.25 tsp)

0 calories of Ginger Root, (0.13 tsp)


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