Minestrone Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 1.2 g
  • Cholesterol: 17.1 mg
  • Sodium: 950.0 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 11.9 g

View full nutritional breakdown of Minestrone Soup calories by ingredient



Number of Servings: 8

Ingredients

    2 cans reduced sodium chicken broth
    2 cans italian style diced tomatoes
    1 can chick peas (or whatever kind of bean you like)
    1 or 2 chicken breasts cut up
    1 cup whole grain rotini
    1 bag frozen veggies (broccoli, carrots, cauliflower)

Directions

Put all ingredients in large sauce pot/spaghetti pot. Bring to slow boil and let simmer for 10 to 15 minutes or until chicken is no longer pink and pasta is tender.

Number of Servings: 8

Recipe submitted by SparkPeople user MRSZIGGS.