Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.1 mg |
| Sodium | 950.0 mg |
| Potassium | 306.6 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.9 g |
| Protein | 11.9 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.7 % |
| Copper | 4.5 % |
| Folate | 15.3 % |
| Iron | 10.0 % |
| Magnesium | 5.3 % |
| Manganese | 13.8 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.8 % |
| Riboflavin | 6.2 % |
| Selenium | 9.3 % |
| Thiamin | 11.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone Soup
View the full Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone Soup
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
45 calories of Healthy Harvest Pasta, Rotini, (0.50 oz)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
9 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.31 cup)
6 calories of Campbell's low sodium chicken broth, (0.44 cup)
Calories per serving of Minestrone Soup
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
45 calories of Healthy Harvest Pasta, Rotini, (0.50 oz)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
9 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.31 cup)
6 calories of Campbell's low sodium chicken broth, (0.44 cup)
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