Broiled Lamb Chops with Balsamic Reduction
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 390.1
- Total Fat: 11.3 g
- Cholesterol: 145.2 mg
- Sodium: 708.6 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 0.4 g
- Protein: 46.5 g
View full nutritional breakdown of Broiled Lamb Chops with Balsamic Reduction calories by ingredient
Introduction
ok found this recipe on Food Network Rachael Rays. Was looking for a lower sodium count Lamb Chop recipe, this one comes in at 708 mg and 390 calories even better! ok found this recipe on Food Network Rachael Rays. Was looking for a lower sodium count Lamb Chop recipe, this one comes in at 708 mg and 390 calories even better!Number of Servings: 4
Ingredients
-
* 2 pounds rack of lamb cut into chops, 3 chops per person
* Salt and pepper
* 1 1/2 cups balsamic vinegar
* 3 tablespoons brown sugar
* 3 sprigs fresh rosemary, finely chopped
* 2 cloves garlic, crushed and cracked away from the peels
Directions
Preheat broiler. Arrange chops on broiler pan.
In a small pot, combine vinegar, sugar, rosemary, and garlic. Bring to a boil and reduce heat to low. Simmer 10 minutes to thicken sauce. Remove garlic.
Broil chops 5 minutes on each side for medium rare. Season chops with salt and pepper. Transfer chops to warm serving platter and drizzle with balsamic rosemary reduction
Number of Servings: 4
Recipe submitted by SparkPeople user SUGAHHUNEY.
In a small pot, combine vinegar, sugar, rosemary, and garlic. Bring to a boil and reduce heat to low. Simmer 10 minutes to thicken sauce. Remove garlic.
Broil chops 5 minutes on each side for medium rare. Season chops with salt and pepper. Transfer chops to warm serving platter and drizzle with balsamic rosemary reduction
Number of Servings: 4
Recipe submitted by SparkPeople user SUGAHHUNEY.