Low Cal Artichoke Dip

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.7
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 439.2 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 17.6 g
  • Protein: 14.3 g

View full nutritional breakdown of Low Cal Artichoke Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:


Low Cal vegan artichoke dip Low Cal vegan artichoke dip
Number of Servings: 2


    Half a bag of frozen spinach
    a can of artichokes
    dash of garlic powder
    lots of salt
    1 tablespoon vegenaise
    2 tbsp tofutti cream cheese


Whip it up in the food processor. Heat it in the oven at 350 for at least 10 minutes

Number of Servings: 2

Recipe submitted by SparkPeople user MOMMYSWAMI.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.