Low Cal Artichoke Dip

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.7
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 439.2 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 17.6 g
  • Protein: 14.3 g

View full nutritional breakdown of Low Cal Artichoke Dip calories by ingredient
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Low Cal vegan artichoke dip Low Cal vegan artichoke dip
Number of Servings: 2


    Half a bag of frozen spinach
    a can of artichokes
    dash of garlic powder
    lots of salt
    1 tablespoon vegenaise
    2 tbsp tofutti cream cheese


Whip it up in the food processor. Heat it in the oven at 350 for at least 10 minutes

Number of Servings: 2

Recipe submitted by SparkPeople user MOMMYSWAMI.

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