homemade meat pasta sauce

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 69.2
  • Total Fat: 2.1 g
  • Cholesterol: 13.3 mg
  • Sodium: 211.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.3 g

View full nutritional breakdown of homemade meat pasta sauce calories by ingredient


Introduction

Hearty meat pasta sauce ....use over whole wheat pasta..added protein from ground turkey. Nutritional values do not incude the pasta Hearty meat pasta sauce ....use over whole wheat pasta..added protein from ground turkey. Nutritional values do not incude the pasta
Number of Servings: 12

Ingredients

    I cup chopped onions
    8 oz 93% lean ground turkey
    i small can (8oz) Hunts no salt tomato sauce
    1 jar (24oz) Barilla Marinara sauce
    minced garlic-to taste (approx 3 tsp)
    oregano to taste (approx 2 tsp ground)

Directions

Use non stick olive oil spray on skillet (saucepan)
brown onions until tender
add ground turkey and brown (no pink showing)
add garlic and saute for 2 mins
add tomato sauce and marinara
add oregano
stir and bring to a low boil
simmer for 15-20 mins

serve over variety of whole wheat pastas for added fiber.Seving size approx 1/3 cup

Number of Servings: 12

Recipe submitted by SparkPeople user NBJAGGAL.