carb friendly chicken soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.7
  • Total Fat: 1.0 g
  • Cholesterol: 35.4 mg
  • Sodium: 530.9 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.2 g

View full nutritional breakdown of carb friendly chicken soup calories by ingredient


Introduction

good hardy soup for low carbbers good hardy soup for low carbbers
Number of Servings: 8

Ingredients

    chicken broth
    chicken,cooked
    onions
    peppers
    celery
    cauliflower,cooked,creamed.

Directions

cut up chicken,chop onions,peppers,celery.cook cauliflower,and blend into a creamy base.pour broth into pot, add ingredients and simmer.lastly add spinach to pot.spice it up with hot peppers and basil,parsley. ect.

Number of Servings: 8

Recipe submitted by SparkPeople user LADYDICKERSON.