Maple Bacon (Canadian) Oven Pancake

Maple Bacon (Canadian) Oven Pancake
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 77.7
  • Total Fat: 3.5 g
  • Cholesterol: 39.9 mg
  • Sodium: 248.4 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.8 g

View full nutritional breakdown of Maple Bacon (Canadian) Oven Pancake calories by ingredient

Number of Servings: 12


    1 1/2 cups Carbquik flour
    1 Cup fat free shredded cheddar cheese
    2 eggs (or eqg substitute equivalent to 2 eggs-1/2 cup)
    3/4 skim milk
    1/4 cup sugar and fat free maple syrup
    3 to 5 slices Canadian bacon (broken into small pieces)
    Maple flavored syrup for topping (Optional)


Preheat oven to 425 degrees. Grease and flour a 13.9x2 inch baking pan, set aside. In a medium bowl, combine biscuit mix, half of the cheddar Cheese, the eggs, milk, and the 1/4 cup syrup, beat until nearly smooth. Spread in prepared baking pan.

Bake in preheated oven for 10 to 12 minutes or until toothpick inserted near center comes out clean. Sprinkle with remaining cheddar cheese and the bacon, bake for 3 minutes more. Cut into squares. If desired, serve with additional fat free and sugar syrup. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user CAFRISBIE.