Anna's Spinach Feta Chicken Thighs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.7
- Total Fat: 13.1 g
- Cholesterol: 41.9 mg
- Sodium: 460.4 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.9 g
- Protein: 9.1 g
View full nutritional breakdown of Anna's Spinach Feta Chicken Thighs calories by ingredient
Number of Servings: 4
Ingredients
-
1 pound chicken thighs (4 thighs)
1 cup frozen spinach (thawed)
1 cup feta cheese (crumbled)
4 tbsp olive oil
1 tsp oregano
1 tbsp parsley
1 tsp garlic
dash of pepper
Directions
Makes 4 servings
Heat oven to 350F
Combine spinach, feta, oregano, and parsely in a bowl. Combine salt, pepper, garlic and olive oil in a second bowl. Rinse thighs. Lift skin and stuff 1/4 of the bowl's contents between skin and meat. Rub, pepper, garlic and olive oil into the skins. Place in a shallow baking pan and cook for 45 minutes or until the meat is white and the juices run clear.
Number of Servings: 4
Recipe submitted by SparkPeople user JESTYNA.
Heat oven to 350F
Combine spinach, feta, oregano, and parsely in a bowl. Combine salt, pepper, garlic and olive oil in a second bowl. Rinse thighs. Lift skin and stuff 1/4 of the bowl's contents between skin and meat. Rub, pepper, garlic and olive oil into the skins. Place in a shallow baking pan and cook for 45 minutes or until the meat is white and the juices run clear.
Number of Servings: 4
Recipe submitted by SparkPeople user JESTYNA.