Turkey Sausage Gravy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 361.7
  • Total Fat: 21.3 g
  • Cholesterol: 83.1 mg
  • Sodium: 799.9 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.3 g

View full nutritional breakdown of Turkey Sausage Gravy calories by ingredient


Introduction

This is a healthier spin on a really unhealthy breakfast favorite. This is a healthier spin on a really unhealthy breakfast favorite.
Number of Servings: 4

Ingredients

    12 oz Jeanie-O Turkey Sausage Chub
    1/3 cup Arrowroot flour
    2 1/2 cups nonfat milk
    Salt and pepper to taste

Directions

Take sausage and crumble in pan. Cook on medium heat until no longer pink. Remove sausage from pan keeping as much of the drippings as possible. With fat in the pan, add arrowroot flour. Mix to remove lumps. Add milk stirring constantly. Cook on Med. heat until desired thickened consistency. Add removed sausage back to pan and stir. Serve over biscuits.

Number of Servings: 4

Recipe submitted by SparkPeople user CARLEYFROST.