Low cal light rye bread
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 112.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 2.2 g
- Protein: 3.0 g
View full nutritional breakdown of Low cal light rye bread calories by ingredient
Number of Servings: 14
Ingredients
MACHINE FIBER BREAD
1 1/2 Loaf:
2 1/4 tsp active dry yeast
1/4 C rye flour
1 C bread Flour
2 C whole-Wheat Flour
1 tbsp gluten flour
1 tbsp oat bran
1 tbsp oats
2 tbsp flax seeds
2 tbsp wheat bran
2 tbsp dry milk
1 1/2 tsp salt
1 tbsp honey
2 tbsp prune puree, or applesauce, or mashed
banana
1 1/4 C water
Add all ingredients in the order suggested by your bread machine manual
and process on the basic bread cycle according to the manufacturer's
directions.
Posted on 09/29/2007 | Report Spam or Abuse
RE: Low Calorie High Fiber Sandwich Bread Recipe
By jazzbird719 (62) Profile Blog! Contact
This one is good. High fiber, fat free and delicious.
MACHINE FIBER BREAD
1 1/2 Loaf:
2 1/4 tsp active dry yeast
1/4 C rye flour
1 C bread Flour
2 C whole-Wheat Flour
1 tbsp gluten flour
1 tbsp oat bran
1 tbsp oats
2 tbsp flax seeds
2 tbsp wheat bran
2 tbsp dry milk
1 1/2 tsp salt
1 tbsp honey
2 tbsp prune puree, or applesauce, or mashed
banana 1 1/4 C water
Directions
Bread machine
Number of Servings: 14
Recipe submitted by SparkPeople user ILAUGH1221.
Number of Servings: 14
Recipe submitted by SparkPeople user ILAUGH1221.