Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.6 mg |
| Potassium | 78.1 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.5 g |
| Protein | 3.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.3 % |
| Calcium | 1.4 % |
| Copper | 2.6 % |
| Folate | 8.8 % |
| Iron | 7.5 % |
| Magnesium | 3.6 % |
| Manganese | 17.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.8 % |
| Selenium | 13.7 % |
| Thiamin | 11.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low cal light rye bread
View the full Low cal light rye bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low cal light rye bread
64 calories of Flour, white, (0.14 cup)
34 calories of Rye flour, light, (0.09 cup)
5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)
4 calories of Honey, (0.07 tbsp)
3 calories of Mollasses - Black strap - Brer Rabbit, (0.07 tbsp)
2 calories of Oat Bran, (0.02 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.01 cup)
Calories per serving of Low cal light rye bread
64 calories of Flour, white, (0.14 cup)
34 calories of Rye flour, light, (0.09 cup)
5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)
4 calories of Honey, (0.07 tbsp)
3 calories of Mollasses - Black strap - Brer Rabbit, (0.07 tbsp)
2 calories of Oat Bran, (0.02 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.01 cup)
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