Guacamole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 75.2
  • Total Fat: 6.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 13.7 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.1 g

View full nutritional breakdown of Guacamole calories by ingredient



Number of Servings: 8

Ingredients

    2 Haas Avocados
    Juice of 1 lime, approx. 1 oz.
    1 T. Salsa
    1 t. Jalapeno Juice, from jar of jalapeno slices
    1 t. greek style yogurt (or sour cream)
    cilantro, optional

Directions

Mash avocados and lime juice. Stir in remaining ingredients. Make 8 1/4-cup servings.

Note: to prevent discoloration, store in food saver container or place plastic wrap directly on top of dip and then cover.

Number of Servings: 8

Recipe submitted by SparkPeople user CUHLIG.