Semi Sinless Cheese Enchilada

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 261.3
  • Total Fat: 8.9 g
  • Cholesterol: 12.2 mg
  • Sodium: 1,318.4 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 14.0 g

View full nutritional breakdown of Semi Sinless Cheese Enchilada calories by ingredient
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Submitted by:


Making my favorite food a little lighter. Making my favorite food a little lighter.
Number of Servings: 6


    6 6-inch corn tortillas
    1 onion and 3 cloves garlic, chopped
    1 can Black Bean Refried Beans
    6 tbsp light cream cheese
    1.5 cup Low Fat mexican blend cheese
    1 can red enchilada sauce
    1 can Cream of Mushroom Soup
    1 medium tomato, chopped


Pan fry tortillas with cooking spray a couple minutes on each side to soften. Set aside, saute garlic and onion in cooking spray for five mintues. Fill each tortilla with 1/6 can of refried black beans. Mix 1 cup cheese and cream cheese; layer over black beans. Roll each enchilada, placing seam side down. Mix enchilada sauce with soup and cover enchiladas. Cover with foil and bake 20 min. at 350 degrees. Uncover, top with remaining 1/2 cup cheese, and bake another 10 minutes. Top with chopped tomato.

Number of Servings: 6

Recipe submitted by SparkPeople user LIZZIEMAGGIEP.

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