Steak & new potato toss
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 478.6
- Total Fat: 10.5 g
- Cholesterol: 85.3 mg
- Sodium: 14.4 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 6.1 g
- Protein: 35.4 g
View full nutritional breakdown of Steak & new potato toss calories by ingredient
Number of Servings: 5
Ingredients
-
1 lb small red potatoes, scrubbed and cut into thin wedges
1 1/4 lbs beef top sirloin steak
3 cups fresh green beans or broccoli florets
1 med sweet red pepper chopped
Vinaigrette
1/4 cup olive oil
2 T cider vinegar
2 green onions, thinly sliced
2 garlic cloves, minced
1/2 tsp ground mustard
1/2 tsp paprika
1/4 tsp pepper
Directions
place potatoes in a large saucepan and cover with water. Bring to a boil. reduce heat; cover and cook for 10-15 minutes or until tender.
Grill steak, covered, over medium heat for 8-11 minutes on each side or until meat reaches desired doneness (for medium rare, a meat thermometer should read 145; medium 160; well done 170) Let stand 10 minutes before thinly slicing across the grain.
Place broccoli or green beans in a steamer basket. Place in a saucepan over 1 in of water. Bring to a boil. Cover and steam for 203 minutes or until crisp tender. In a small bowl, combine vinaigrette ingredients.
Drain broccoli and potatoes; place in a bowl. add beef, and red pepper; drizzle with vinaigrette and toss to coat. serve warm or cold.
Number of Servings: 5
Recipe submitted by SparkPeople user MOUSTER.
Grill steak, covered, over medium heat for 8-11 minutes on each side or until meat reaches desired doneness (for medium rare, a meat thermometer should read 145; medium 160; well done 170) Let stand 10 minutes before thinly slicing across the grain.
Place broccoli or green beans in a steamer basket. Place in a saucepan over 1 in of water. Bring to a boil. Cover and steam for 203 minutes or until crisp tender. In a small bowl, combine vinaigrette ingredients.
Drain broccoli and potatoes; place in a bowl. add beef, and red pepper; drizzle with vinaigrette and toss to coat. serve warm or cold.
Number of Servings: 5
Recipe submitted by SparkPeople user MOUSTER.
Member Ratings For This Recipe
-
FEATHERSTITCH
-
ETHEL_1