Chicken & Green Chili Soup/Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 111.4
- Total Fat: 1.3 g
- Cholesterol: 103.1 mg
- Sodium: 890.4 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.8 g
- Protein: 14.0 g
View full nutritional breakdown of Chicken & Green Chili Soup/Chili calories by ingredient
Introduction
This recipe is very similar to Chili's Restaurant low-fat, low-cal chicken & green soup. What I like best is it's beanless! This recipe is very similar to Chili's Restaurant low-fat, low-cal chicken & green soup. What I like best is it's beanless!Number of Servings: 8
Ingredients
-
1 medium red onion, chopped
1 large red bell pepper, chopped
1 jalapeno, chopped
1 serrano pepper, chopped
3 99% fat free chicken breasts, shredded
2 4oz cans green chilies
1 10oz can green enchilada sauce
1 16.7oz bottle salsa verde
3 cups water
1 tbsp chili powder
1-1/2 tsp ground cumin
salt and pepper to taste
Directions
Cook chicken, set aside to cool.
Saute red pepper, jalapeno, serrano and onions until tender. While sauteing shred chicken (food processor works great).
Combine pepper and onion mix, shredded chicken, and remaining ingredients in pot and cook on medium low for 30 minutes for flavors to absorb.
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JMBANGEL.
Saute red pepper, jalapeno, serrano and onions until tender. While sauteing shred chicken (food processor works great).
Combine pepper and onion mix, shredded chicken, and remaining ingredients in pot and cook on medium low for 30 minutes for flavors to absorb.
Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JMBANGEL.