Greek Hummus Wrap

Greek Hummus Wrap

4.5 of 5 (131)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.2
  • Total Fat: 14.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,003.7 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 11.7 g
  • Protein: 21.1 g

View full nutritional breakdown of Greek Hummus Wrap calories by ingredient


Introduction

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!
Number of Servings: 1

Ingredients

    1 Bestlife Flatout Bread Multi-Grain W/ Flax
    1/4 cup Athenos Reduced Fat Feta Cheese w Basil/Tomato
    1/4 cup onions, raw, sliced
    1/4 cup red peppers, raw, sliced
    1/4 cup diced cucumbers
    2 leaves of romaine lettuce
    4 T Atheno's Roasted Garlic Hummus

Directions

Makes 1 Greek hummus wrap

Spread 4 T of hummus on the bread. Sprinkle a 1/4 cup of feta on top of the hummus. Add all of the veggies. Roll the bread in a burrito style and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ANNACARABALLO.

Member Ratings For This Recipe


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    61 of 90 people found this review helpful
    I would like to ask all those 'diet police' folks who feel compelled to judge a recipe for all of the rest of us to remember your needs are different from mine. Too much sodium, fat, etc.? Write to the product company,insist on change, and allow me to balance my own intake. - 8/4/09


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    29 of 32 people found this review helpful
    Great recipe! I actually make this, but, I use the artichoke/olive mix that you can buy in a jar at Aldi's in place of the onion/red pepper. - 6/30/09


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    Incredible!
    26 of 26 people found this review helpful
    Quick, easy, healthy & delicious! The only difficult thing is trying to wrap up all those veggies :)! Used reduced-fat feta and the lite spinach Flat-Out wrap and it was perfect! - 6/22/09

    Reply from (6/23/09)
    Thanks! I don't use the full 1/4 cup of feta, just a sprinkle. That cuts the fat down significantly. I never cut the amount of hummus though. This recipe is also good with Athenos Red Pepper Hummus. Yummy!



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    Incredible!
    19 of 20 people found this review helpful
    I save calories by not using the wrap sort of make a hummus salad , it is delicious
    pj     - 7/16/09


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    Incredible!
    17 of 21 people found this review helpful
    This sounds delish! I've had similar and know it is good. People get a grip! This is sort of a base recipe. You can alter any recipe to your needs and you can use any hummus or flat bread you may like. This may happen to be what she prefers! Thank you for posting this recipe. - 10/21/09

    Reply from (1/25/11)
    This is exactly what I try to get across to people. My husband doesn't care about sodium, where my father can't eat any, so you change recipes to go along with your lifestyle. However, I did try to make my own hummus from fresh chickpeas yesterday and can't seem to get it smooth instead of chunky.