kale chips

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.3
  • Total Fat: 29.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.4 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 5.6 g

View full nutritional breakdown of kale chips calories by ingredient


Introduction

very fast and easy to make - a great healthy munchy snack. very fast and easy to make - a great healthy munchy snack.
Number of Servings: 1

Ingredients

    bunch of kale, torn into smallish pieces - remove heavy spin
    olive oil
    cayenne pepper
    sea salt

Directions

wash and tear kale into smallish pieces. Remove large spines. toss with Olive oil and spread onto baking sheet. try to not overlap pieces. Heat oven to 350F. Broil on top rack for about 5 minutes, turn over some of the pieces to ensure that they get equally dried, continue broiling another 3-4 minutes or until dried. Take care not to burn the kale. Toss with salt and cayenne pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user LITTLEJOLIT.