David's Low Calorie Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 7.1 g
  • Cholesterol: 16.7 mg
  • Sodium: 555.6 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.5 g

View full nutritional breakdown of David's Low Calorie Chicken Salad calories by ingredient



Number of Servings: 8

Ingredients

    boneless, skinless chicken breast -- 2lbs
    Fat Free Mayo -- 2 cups
    Walnuts -- 0.5 cups
    Apples -- 1 large
    Craisins -- 0.33 cups
    Capers -- 2 Tbsp

Directions

mix together for awesome, low-cal chicken salad

Number of Servings: 8

Recipe submitted by SparkPeople user RDAVIDLEE.