Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 16.7 mg |
| Sodium | 555.6 mg |
| Potassium | 143.7 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 7.8 g |
| Protein | 5.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 1.6 % |
| Copper | 7.5 % |
| Folate | 2.3 % |
| Iron | 2.9 % |
| Magnesium | 4.8 % |
| Manganese | 14.3 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 2.1 % |
| Selenium | 5.2 % |
| Thiamin | 2.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in David's Low Calorie Chicken Salad
View the full David's Low Calorie Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of David's Low Calorie Chicken Salad
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (4 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of David's Low Calorie Chicken Salad
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (4 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
0 calories of Capers, canned, (0.25 tbsp, drained)
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