L.R. Carrot cake muffins with flax and oat bran
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 125.4
- Total Fat: 4.3 g
- Cholesterol: 26.6 mg
- Sodium: 133.9 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 2.5 g
- Protein: 3.0 g
View full nutritional breakdown of L.R. Carrot cake muffins with flax and oat bran calories by ingredient
Number of Servings: 24
Ingredients
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180g (1-1/2 cup) whole wheat flour
30g (1/3 cup) ground flaxseed
110g (1 cup) oat bran
194g (1 cup) sucanat or brown sugar
1 T. baking powder
2 tsp. cinnamon
1/2 tsp. nutmeg
1/2 tsp. allspice
1/2 tsp. salt
65g (1 cup) unsweetened coconut
3 eggs, lightly beaten
2 T. oil
1 cup buttermilk
436g (4 cup) shedded carrots
12oz. crushed pineapple with juice
Directions
Preheat oven to 375. Spray 24 muffin cups with non-stick spray.
In a large bowl, combine all the dry ingredients including coconut. In another bowl, combine remaining ingredients. Stir wet into dry just until moistened. Divide among prepared muffin cups. Bake for about 20 minutes or until done. Makes 24 muffins.
Number of Servings: 24
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
In a large bowl, combine all the dry ingredients including coconut. In another bowl, combine remaining ingredients. Stir wet into dry just until moistened. Divide among prepared muffin cups. Bake for about 20 minutes or until done. Makes 24 muffins.
Number of Servings: 24
Recipe submitted by SparkPeople user LRUSSELLFAMILY.