Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 125.4
Total Fat 4.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 26.6 mg
Sodium 133.9 mg
Potassium 80.1 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.5 g
Sugars 11.7 g
Protein 3.0 g
Vitamin A 44.5 %
Vitamin B-12 1.0 %
Vitamin B-6 2.4 %
Vitamin C 2.0 %
Vitamin D 0.8 %
Vitamin E 1.1 %
Calcium 4.9 %
Copper 1.3 %
Folate 2.6 %
Iron 2.7 %
Magnesium 2.4 %
Manganese 7.4 %
Niacin 3.1 %
Pantothenic Acid 1.6 %
Phosphorus 4.2 %
Riboflavin 3.7 %
Selenium 3.4 %
Thiamin 4.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. Carrot cake muffins with flax and oat bran

View the full L.R. Carrot cake muffins with flax and oat bran Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Carrot cake muffins with flax and oat bran

32 calories of sucanat, (8.08 gram(s))

25 calories of prairie gold wheat berries, (7.50 gram(s))

18 calories of Coconut (unsweetened), (2.71 gram(s))

10 calories of Pineapple crushed in unsweetened pineapple juice, (0.06 cup)

9 calories of Coconut Oil, (0.08 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Carrots, raw, (18.17 grams)

6 calories of Flaxseed, (1.25 grams)

4 calories of Buttermilk, (0.04 cup)

2 calories of Oat Bran, (4.58 grams)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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