Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 26.6 mg |
| Sodium | 133.9 mg |
| Potassium | 80.1 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.7 g |
| Protein | 3.0 g |
| Vitamin A | 44.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.1 % |
| Calcium | 4.9 % |
| Copper | 1.3 % |
| Folate | 2.6 % |
| Iron | 2.7 % |
| Magnesium | 2.4 % |
| Manganese | 7.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.7 % |
| Selenium | 3.4 % |
| Thiamin | 4.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. Carrot cake muffins with flax and oat bran
View the full L.R. Carrot cake muffins with flax and oat bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. Carrot cake muffins with flax and oat bran
32 calories of sucanat, (8.08 gram(s))
25 calories of prairie gold wheat berries, (7.50 gram(s))
18 calories of Coconut (unsweetened), (2.71 gram(s))
10 calories of Pineapple crushed in unsweetened pineapple juice, (0.06 cup)
9 calories of Coconut Oil, (0.08 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Carrots, raw, (18.17 grams)
6 calories of Flaxseed, (1.25 grams)
4 calories of Buttermilk, (0.04 cup)
2 calories of Oat Bran, (4.58 grams)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of L.R. Carrot cake muffins with flax and oat bran
32 calories of sucanat, (8.08 gram(s))
25 calories of prairie gold wheat berries, (7.50 gram(s))
18 calories of Coconut (unsweetened), (2.71 gram(s))
10 calories of Pineapple crushed in unsweetened pineapple juice, (0.06 cup)
9 calories of Coconut Oil, (0.08 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Carrots, raw, (18.17 grams)
6 calories of Flaxseed, (1.25 grams)
4 calories of Buttermilk, (0.04 cup)
2 calories of Oat Bran, (4.58 grams)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories in Similar Recipes
- These are good for a grab and go breakfast as wll as a snack.
- The nutritional info is just for the cake.