Stir Fried Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 70.5
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 263.2 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.4 g
- Protein: 2.0 g
View full nutritional breakdown of Stir Fried Vegetables calories by ingredient
Number of Servings: 4
Ingredients
-
* 1 spray(s) cooking spray
* 2 tsp sesame oil
* 2 medium garlic clove(s), minced
* 2 cup(s) sugar snap peas, or pea pods, trimmed
* 2 cup(s) carrot(s), sliced thinly on a diagonal
* 2 medium scallion(s), chopped
* 1 1/2 Tbsp low-sodium soy sauce
* 2 Tbsp cilantro, fresh, chopped (optional)
Directions
* Coat a wok or large nonstick skillet with cooking spray and set over medium-high heat; add oil and heat. Add garlic and stir-fry 1 minute. Add sugar snap peas, carrots and scallions; stir-fry 3 minutes, stirring constantly.
* Add soy sauce and cook until vegetables are crisp-tender, about 1 minute. Remove from heat and stir in cilantro. Yields about 1/2 cup per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user FLIPK619.
* Add soy sauce and cook until vegetables are crisp-tender, about 1 minute. Remove from heat and stir in cilantro. Yields about 1/2 cup per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user FLIPK619.