Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 70.5
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 263.2 mg
Potassium 214.4 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.4 g
Sugars 4.6 g
Protein 2.0 g
Vitamin A 270.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.6 %
Copper 1.1 %
Folate 4.5 %
Iron 2.4 %
Magnesium 2.5 %
Manganese 6.9 %
Niacin 2.8 %
Pantothenic Acid 1.9 %
Phosphorus 2.8 %
Riboflavin 2.6 %
Selenium 0.9 %
Thiamin 3.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fried Vegetables

View the full Stir Fried Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fried Vegetables

27 calories of Carrots, cooked, (0.50 cup slices)

20 calories of Sesame Oil, (0.50 1tsp)

13 calories of Snap peas, (0.50 cup)

4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))


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