Turkey Spinach Feta Burger w/ egg
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 138.2
- Total Fat: 5.7 g
- Cholesterol: 62.5 mg
- Sodium: 292.4 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.2 g
- Protein: 19.5 g
View full nutritional breakdown of Turkey Spinach Feta Burger w/ egg calories by ingredient
Number of Servings: 8
Ingredients
-
20 ounces 93% lean ground turkey
Egg substitute, liquid (Egg Beaters)
10 frozen spinach, thawed and squeezed
1 tsp olive oil
1 cup red onion, diced
2 cloves garlic, minced
3.5 ounces of crumbled Feta Cheese
1 tablespoon Mrs. Dash Grilled Steak Seasoning
1 tablespoon fresh oregano, chopped
Directions
Thaw spinach and squeezing water out. Saute onion and garlic in oil until translucent, cool. Transfer to a bowl with spinach, oregano, egg, Feta cheese, steak seasoning, and ground turkey, mixing well. Form into 8 patties, grill or cook on stove. Calories are figured without bread.
Number of Servings: 8
Recipe submitted by SparkPeople user MOM2KAE.
Number of Servings: 8
Recipe submitted by SparkPeople user MOM2KAE.
