Turkey Spinach Feta Burger w/ egg

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 5.7 g
  • Cholesterol: 62.5 mg
  • Sodium: 292.4 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 19.5 g

View full nutritional breakdown of Turkey Spinach Feta Burger w/ egg calories by ingredient
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Number of Servings: 8


    20 ounces 93% lean ground turkey
    Egg substitute, liquid (Egg Beaters)
    10 frozen spinach, thawed and squeezed
    1 tsp olive oil
    1 cup red onion, diced
    2 cloves garlic, minced
    3.5 ounces of crumbled Feta Cheese
    1 tablespoon Mrs. Dash Grilled Steak Seasoning
    1 tablespoon fresh oregano, chopped


Thaw spinach and squeezing water out. Saute onion and garlic in oil until translucent, cool. Transfer to a bowl with spinach, oregano, egg, Feta cheese, steak seasoning, and ground turkey, mixing well. Form into 8 patties, grill or cook on stove. Calories are figured without bread.

Number of Servings: 8

Recipe submitted by SparkPeople user MOM2KAE.

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Member Ratings For This Recipe

  • Very Good
    taste great - 6/14/12

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