Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.2
Total Fat 5.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 62.5 mg
Sodium 292.4 mg
Potassium 142.2 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 19.5 g
Vitamin A 53.4 %
Vitamin B-12 2.5 %
Vitamin B-6 4.1 %
Vitamin C 8.2 %
Vitamin D 1.2 %
Vitamin E 1.0 %
Calcium 11.7 %
Copper 2.7 %
Folate 10.3 %
Iron 5.9 %
Magnesium 5.5 %
Manganese 15.0 %
Niacin 0.8 %
Pantothenic Acid 1.7 %
Phosphorus 3.1 %
Riboflavin 9.3 %
Selenium 3.8 %
Thiamin 3.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Spinach Feta Burger w/ egg

View the full Turkey Spinach Feta Burger w/ egg Recipe & Instructions
Submitted by: MOM2KAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Spinach Feta Burger w/ egg

100 calories of Perdue, Lean Ground Turkey, (2.50 oz)

13 calories of President Fat Free Crumbled Feta, (0.44 oz)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

1 calories of Garlic, (0.25 clove)


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