Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 62.5 mg |
| Sodium | 292.4 mg |
| Potassium | 142.2 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 19.5 g |
| Vitamin A | 53.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 8.2 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.0 % |
| Calcium | 11.7 % |
| Copper | 2.7 % |
| Folate | 10.3 % |
| Iron | 5.9 % |
| Magnesium | 5.5 % |
| Manganese | 15.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 9.3 % |
| Selenium | 3.8 % |
| Thiamin | 3.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spinach Feta Burger w/ egg
View the full Turkey Spinach Feta Burger w/ egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spinach Feta Burger w/ egg
100 calories of Perdue, Lean Ground Turkey, (2.50 oz)
13 calories of President Fat Free Crumbled Feta, (0.44 oz)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Turkey Spinach Feta Burger w/ egg
100 calories of Perdue, Lean Ground Turkey, (2.50 oz)
13 calories of President Fat Free Crumbled Feta, (0.44 oz)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
1 calories of Garlic, (0.25 clove)
Calories in Similar Recipes
-
My adaptation of a recipe I found in
Taste of Home. - Old Family Recipe with a turkey twist
- A great way to get your kids (or spouse!) to eat their vegetables. But it's so good, you'll want to...
- An easy tex-mex meal!
- Modified from a recipe by Alton Brown
- Similar to the box meal, this recipe has been modified a little to make it healthier.
- just like mama kraus made it!
- go ahead...3 tacos per serving! Less than 300 calories per serving!
- Make-ahead shells for easy, delicious dinner
Nutrition & Calorie Comments