Whole Wheat Banana Waffles
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 186.0
- Total Fat: 1.4 g
- Cholesterol: 3.1 mg
- Sodium: 302.3 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 5.2 g
- Protein: 7.1 g
View full nutritional breakdown of Whole Wheat Banana Waffles calories by ingredient
Introduction
These are some great waffles. We used 1% milk for this recipe so the calories are calculated for it. Serve with some Sugar Free Syrup for a low calorie addition These are some great waffles. We used 1% milk for this recipe so the calories are calculated for it. Serve with some Sugar Free Syrup for a low calorie additionNumber of Servings: 6
Ingredients
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1 3/4 cup Whole Wheat Flour
2 medium Bananas (mashed)
1 tsp Honey
1 1/2 cup Milk (1% or fat free)
1 tsp Baking Powder
1/2 tsp Salt
Directions
Mix all ingredients, and place 1/6th of the batter in each waffle well. We used a regular square waffle iron (approximately 4 inch waffles squared). Cook until steam stops coming out of the sides of the iron.
Serve with either berries or Sugar-Free Syrup. Makes 6 4-inch waffles.
Number of Servings: 6
Recipe submitted by SparkPeople user BRADFRACKINLEE.
Serve with either berries or Sugar-Free Syrup. Makes 6 4-inch waffles.
Number of Servings: 6
Recipe submitted by SparkPeople user BRADFRACKINLEE.
Member Ratings For This Recipe
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MICHELLERDIAZ
