BREADED ZUCCHINI

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 116.2
  • Total Fat: 3.0 g
  • Cholesterol: 7.4 mg
  • Sodium: 195.5 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 16.5 g
  • Protein: 5.4 g

View full nutritional breakdown of BREADED ZUCCHINI calories by ingredient


Introduction

I LUV THIS.. its great with breaded fish I LUV THIS.. its great with breaded fish
Number of Servings: 1

Ingredients

    Zucchini, 1 cup, sliced (remove)
    Fiber One Cereal, 0.5 cup (1 serving) (remove) add italian spices and garlic salt (optional)
    Romano Cheese, .25 oz (remove)

Directions

Slice zucchini length wise..
In a food processer ground the fiber one cereal .. add italian spices and garlic salt -- optional

dip zucchini into egg then fiber one mixture.. and spray a baking pan .. heat 425
place in pan .. i sprinkle romano cheese on top..
this goes great with breaded fish.. the same way

bake until crispy
i luv this stuff
great calories and satisfies the crunch feeling



Number of Servings: 1

Recipe submitted by SparkPeople user IAMFIRMIN.