Kristine's Asian Turkey Meatloaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.1
  • Total Fat: 6.3 g
  • Cholesterol: 40.5 mg
  • Sodium: 595.4 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 25.1 g

View full nutritional breakdown of Kristine's Asian Turkey Meatloaf calories by ingredient


Introduction

Enjoy a new version of meatloaf! Without all the fat & calories. This recipe has a great asian flavor. QUICK & EASY! Enjoy a new version of meatloaf! Without all the fat & calories. This recipe has a great asian flavor. QUICK & EASY!
Number of Servings: 4

Ingredients

    rice crackers
    lean ground turkey
    green onions
    hoisin sauce
    red bell pepper
    canned water chestnuts
    low-sodium soy sauce
    grated fresh ginger (or use jarred kind)
    garlic cloves, minced (or jarred kind)
    egg whites
    sesame seeds

Directions

Preheat oven to 375°. Place crackers in a food processor or blender; process until finely chopped. Combine all ingredients except hoisin sauce in a large bowl.

Spray a loaf pan with cooking spray and place mixture in pan and smooth out. Or, shape into 4 large burgers and place on broiler rack. Spread hoisin over top of loaf or burgers and sprinkle with sesame seeds. Bake at 375° for 25-30 minutes or until no longer pink.

Per serving:
Cals: 248 Fat: 6.3 g Carbs: 22 g Fibre: 3 g Sugar: 3.6 g Protein: 25 g

Number of Servings: 4

Recipe submitted by SparkPeople user PROTEIN_GIRL09.