Tortilla Soup (1 cup)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 105.2
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 472.5 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.2 g
- Protein: 2.6 g
View full nutritional breakdown of Tortilla Soup (1 cup) calories by ingredient
Introduction
Tortilla soup - serve with or without chicken for vegetarian option Tortilla soup - serve with or without chicken for vegetarian optionNumber of Servings: 16
Ingredients
-
6 serving jalepeno, sliced & pickled
20 cloves Garlic
2 large Onions, raw
6 cup tomatoes, diced in tomato jiuice, trader joe’s
6 serving Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup
8 oz tortilla chips, trader joe’s white corn organic
Directions
makes 8 1-cup servings
1. Dice chicken into small pieces (1/4" or so). Saute chicken in olive oil. Set aside.
2. In same pot, saute onions till soft. (10 min)
3. Add garlic and saute 5 min.
4. Add canned tomatoes and jalepenos. Saute 15 min.
5. Puree tomato mixture and return to pot.
6. Add 4 cups chicken broth &/or water. Add (optional) diced chicken. Add tortilla chips. Saute 15 min till chips are dissolved in soup mixture.
7. Dice avocado and quarter limes.
8. Serve in bowl topped with (optional) avocado, limes, cheese.
1. Dice chicken into small pieces (1/4" or so). Saute chicken in olive oil. Set aside.
2. In same pot, saute onions till soft. (10 min)
3. Add garlic and saute 5 min.
4. Add canned tomatoes and jalepenos. Saute 15 min.
5. Puree tomato mixture and return to pot.
6. Add 4 cups chicken broth &/or water. Add (optional) diced chicken. Add tortilla chips. Saute 15 min till chips are dissolved in soup mixture.
7. Dice avocado and quarter limes.
8. Serve in bowl topped with (optional) avocado, limes, cheese.