Tortilla Soup (1 cup)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.8
  • Total Fat: 7.1 g
  • Cholesterol: 10.3 mg
  • Sodium: 555.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.8 g

View full nutritional breakdown of Tortilla Soup (1 cup) calories by ingredient
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Tortilla soup - serve with or without chicken for vegetarian option Tortilla soup - serve with or without chicken for vegetarian option
Number of Servings: 8


    Olive Oil, 2 tbsp
    Onions, raw, 1 large, chopped into large slices
    Garlic, 10 cloves, roughly chopped
    tomatoes, diced in tomato jiuice, trader joe's, 3 cups
    Organic Free Range Chicken Broth, 4 cups
    jalepeno, sliced & pickled, 6 slices
    tortilla chips, trader joe's white corn organic, 4 oz
    Chicken Breast, no skin, 5 ounces (OPTIONAL)
    (optional) avocado cubes, lime juice, grated cheese


makes 8 1-cup servings

1. Dice chicken into small pieces (1/4" or so). Saute chicken in olive oil. Set aside.
2. In same pot, saute onions till soft. (10 min)
3. Add garlic and saute 5 min.
4. Add canned tomatoes and jalepenos. Saute 15 min.
5. Puree tomato mixture and return to pot.
6. Add 4 cups chicken broth &/or water. Add (optional) diced chicken. Add tortilla chips. Saute 15 min till chips are dissolved in soup mixture.
7. Dice avocado and quarter limes.
8. Serve in bowl topped with (optional) avocado, limes, cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user CCCNILES.


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