Brussel Sprout Cole Slaw with Walnuts

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 286.7
  • Total Fat: 24.4 g
  • Cholesterol: 3.5 mg
  • Sodium: 129.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.8 g

View full nutritional breakdown of Brussel Sprout Cole Slaw with Walnuts calories by ingredient
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Introduction

I got this recipe from http://www.ilunchbox.com/recipes/recipes-c
ategories/salads/brussel-sprout-cole-s
law-with-walnuts.php
I got this recipe from http://www.ilunchbox.com/recipes/recipes-c
ategories/salads/brussel-sprout-cole-s
law-with-walnuts.php

Number of Servings: 6

Ingredients

    Brussels sprouts, fresh, 18 sprout
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    Scallions, raw, 2 large
    Walnuts, 1 cup, chopped
    Mayonnaise, regular (mayo), 1/4 cup
    Buttermilk, lowfat, 1/4 cup
    Maple Syrup, 1 tbsp
    Garlic, 1 clove
    Salt, 1 dash
    Pepper, black, 1 dash

Directions

1.Toast walnuts: On a baking sheet spread out walnuts and put in a 350 degree oven for 15 minutes or until lightly toasted. Let cool and chop. I sometimes do this in the toaster oven too.
2.Wash and trim the brussel sprouts and carrots. Shred the brussels sprout in the food processor with the slicing disc. Change the disc and shred the carrots.
3.Thinly slice the scallions, white and light green part only.
4.Mix brussel sprouts, carrots and scallions in a large bowl.
5.Using a planer or very small grater, grate the garlic clove and put into a seperate small mixing bowl.
6.Add the mayonnaise, buttermilk and maple syrup and whisk together well. Pour over the brussel sprout mixture and toss well. Season to taste with sea salt and ground black pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user ANG6446.

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