Pineapple stir fry without rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 73.2
- Total Fat: 0.3 g
- Cholesterol: 6.9 mg
- Sodium: 641.6 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.8 g
- Protein: 4.2 g
View full nutritional breakdown of Pineapple stir fry without rice calories by ingredient
Introduction
pineapple stir fry from recipezaar pineapple stir fry from recipezaarNumber of Servings: 6
Ingredients
-
* 1/4 cup soy sauce
* 2 tablespoons sugar
* 1 tablespoon cider vinegar
* 1 tablespoon ketchup
* 1/2 teaspoon ginger
* 1 tablespoon minced garlic
* 1 teaspoon cornstarch
* 1 lb boneless skinless chicken breast, cut into 2 inch strips
* 2 tablespoons vegetable oil
* 1 (16 ounce) package frozen stir fry vegetables
* 1 (8 ounce) can pineapple chunks, drained, reserve 1/4 cup juice
* hot cooked rice
Directions
1.
1
Mix first 7 ingredients with reserved 1/4 cup pineapple juice in small bowl.
2.
2
In large skillet, stir-fry chicken in hot oil 5 minutes.
3.
3
Add vegetables, stir-fry 4 more minutes.
4.
4
Stir in pineapple and sauce, heat through.
5.
5
Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SPINDLEB.
1
Mix first 7 ingredients with reserved 1/4 cup pineapple juice in small bowl.
2.
2
In large skillet, stir-fry chicken in hot oil 5 minutes.
3.
3
Add vegetables, stir-fry 4 more minutes.
4.
4
Stir in pineapple and sauce, heat through.
5.
5
Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SPINDLEB.