Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 73.2
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 6.9 mg
Sodium 641.6 mg
Potassium 113.5 mg
Total Carbohydrate 14.4 g
Dietary Fiber 0.8 g
Sugars 11.5 g
Protein 4.2 g
Vitamin A 6.2 %
Vitamin B-12 0.7 %
Vitamin B-6 6.5 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.9 %
Copper 2.9 %
Folate 1.0 %
Iron 3.2 %
Magnesium 3.7 %
Manganese 27.1 %
Niacin 8.4 %
Pantothenic Acid 1.8 %
Phosphorus 4.2 %
Riboflavin 2.3 %
Selenium 3.7 %
Thiamin 3.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple stir fry without rice

View the full Pineapple stir fry without rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple stir fry without rice

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

15 calories of Granulated Sugar, (0.02 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (14.17 gram(s))

5 calories of Soy Sauce, (0.04 cup)

3 calories of Ketchup, Heinz, (0.17 tbsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Cornstarch, (0 cup)


No nutrition or calorie comments found.