Lemon-butter Tilapia (complete meal!)


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 466.4
  • Total Fat: 19.7 g
  • Cholesterol: 77.9 mg
  • Sodium: 311.7 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 30.7 g

View full nutritional breakdown of Lemon-butter Tilapia (complete meal!) calories by ingredient
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Number of Servings: 4

Ingredients

    Butter, salted, 3 tbsp
    *Lemon Juice, 1 fl oz
    *Tilapia filet, 16 oz
    Olive Oil, 1 tbsp
    *Flour, white, .5 cup
    *Bird's Eye Broccoli Florets, 4 cup
    bird's eye steamfresh sweet mini corn on the cob, 4 serving
    Auntie Millie's Whole grain dinner rolls, 4 serving

Directions

Season fish to taste and dust with flour. Put fish in hot pan with 1 tbls of butter and 1 tbls of olive oil. cook for 4 minutes on each side. while fish is cooking put veggies in the microwave and steam. combine 2 tbls melted butter with 1 tbls lemon juice and drizzle over fish. Season veggies with "Mrs. Dash" and "I can't believe it's not butter" spray.

Number of Servings: 4

Recipe submitted by SparkPeople user NASTAVIA.

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