Grilled Portabello Mushroom Salad with Gorgonzola Dressing

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 26.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.0 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.5 g

View full nutritional breakdown of Grilled Portabello Mushroom Salad with Gorgonzola Dressing calories by ingredient
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Karen's Gourmet
Low-Carb Recipes By Karen Barnaby
Karen's Gourmet
Low-Carb Recipes By Karen Barnaby

Number of Servings: 1


    Serves 4

    4 oz. Gorgonzola or other blue cheese, crumbled
    1 cup sour cream
    1/4 cup mayonnaise
    1 Tbsp. red wine vinegar
    1 tsp. minced garlic
    1 salt and pepper
    4 portabello mushrooms, 3-4 oz. each extra-virgin olive oil
    salt and pepper
    2 romaine hearts
    1 roasted red pepper, peeled, seeded and cut into 4 pieces


Mash the cheese to a paste. Stir in the sour cream, mayonnaise, vinegar and garlic. Season to taste.

Remove the stem from the mushroom and scrape out the gills with a small spoon. Score the tops in a cross-hatch pattern. Season the mushrooms with the olive oil, salt and pepper.

Grill or broil, 2-3 minutes on each side until cooked through.

Cut the romaine hearts in half and place on 4 plates. Drizzle with the dressing. Top with a mushroom and a piece of red pepper.

Total Carbohydrates: 56.73
Total Carbohydrates Minus Fiber: 34.01
Carbohydrates per Serving: 14.18
Carbohydrates per Serving minus Fiber: 8.50

Number of Servings: 1

Recipe submitted by SparkPeople user RUTHSHEART.

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