Upside-down Breakfast “Soufflé”

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 63.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.2 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.4 g

View full nutritional breakdown of Upside-down Breakfast “Soufflé” calories by ingredient


Introduction

This is good anytime, so don’t save it for breakfast. Use frozen egg whites, or fresh and make mayonnaise with the yolks.

A sprinkling of fresh basil, chives or mint after you have turned the soufflé out of the pan is delicious.
 This is good anytime, so don’t save it for breakfast. Use frozen egg whites, or fresh and make mayonnaise with the yolks.

A sprinkling of fresh basil, chives or mint after you have turned the soufflé out of the pan is delicious.
Number of Servings: 1

Ingredients

    By Karen Barnaby

    Makes 1 Serving

    1/2 cup egg whites
    3 Tbsp. unsalted butter
    1/2 cup thinly sliced mushrooms
    1/2 medium tomato, thinly sliced
    sea salt and freshly ground black pepper, to taste
    1/2 cup crumbled fresh goat’s cheese, or grated cheese of your choice

Directions

Preheat the oven to 400°F. Whip the egg whites to soft peaks adding salt and pepper to taste.

In a heavy 9-inch frying pan that can go into the oven, melt the butter over high heat. Add the mushrooms, season lightly and cook until the mushrooms become soft but not brown. Arrange the tomato over the mushrooms. Quickly fold the cheese into the whites and spread out evenly over the mushroom mixture. Place in the oven and bake for 8 minutes until golden on top.

Remove from the oven and run a spatula around the sides to loosen. Flip over onto a plate and serve immediately.

Made with goat’s cheese:
Total Calories: 540
Carbs: 6 grams
Fiber: 1 gram
Fat: 47 grams
Protein: 25 grams

Number of Servings: 1

Recipe submitted by SparkPeople user RUTHSHEART.