4 Bean Apple Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 6.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 336.9 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.8 g

View full nutritional breakdown of 4 Bean Apple Salad calories by ingredient
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Submitted by: LSTECKLEIN

Number of Servings: 10


    1 can Garbanzo Beans, drained and washed
    1 can Pinto Beans, drained and washed
    1 can Black Beans, drained and washed
    1 can Kidney Beans, drained and washed
    2 apples, diced
    2 tomatoes, diced
    1/2 cup shredded cheese

    1/4 cup olive oil
    2 tbsp. frozen apple juice concentrate
    2 tbsp. apple cidar vinegar
    2 tbsp. sugar


Mix together dressing in seperate bowl with whisk.

In large bowl, mix all beans, tomato and apples together. Toss in dressing and refrigerate.

Number of Servings: 10

Recipe submitted by SparkPeople user LSTECKLEIN.


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