Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 336.9 mg |
| Potassium | 477.2 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 9.4 g |
| Sugars | 2.7 g |
| Protein | 9.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 6.8 % |
| Copper | 13.6 % |
| Folate | 32.6 % |
| Iron | 13.7 % |
| Magnesium | 14.7 % |
| Manganese | 31.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 18.1 % |
| Riboflavin | 6.7 % |
| Selenium | 6.6 % |
| Thiamin | 12.1 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Bean Apple Salad
View the full 4 Bean Apple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Bean Apple Salad
57 calories of Olive Oil, (0.03 cup)
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
35 calories of Beans, pinto, (0.15 cup)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
11 calories of Apple juice, unsweetened, (0.10 cup)
10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)
10 calories of Granulated Sugar, (0.60 tsp)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
0 calories of Cider Vinegar, (0.20 tbsp)
Calories per serving of 4 Bean Apple Salad
57 calories of Olive Oil, (0.03 cup)
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
35 calories of Beans, pinto, (0.15 cup)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
11 calories of Apple juice, unsweetened, (0.10 cup)
10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)
10 calories of Granulated Sugar, (0.60 tsp)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
0 calories of Cider Vinegar, (0.20 tbsp)
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