salisbury steak

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 11.1 g
  • Cholesterol: 54.5 mg
  • Sodium: 255.3 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.5 g

View full nutritional breakdown of salisbury steak calories by ingredient


Introduction

quick and easy recipe, that the family is sure to enjoy. quick and easy recipe, that the family is sure to enjoy.
Number of Servings: 10

Ingredients

    1 pound extra lean ground beef
    2 cups corn flakes, crushed
    1 egg
    1/2 cup milk
    1 tbsp onion flakes
    1/4 cup flour
    1 tbsp olive oil
    salt and pepper
    can of cream of mushroom soup

Directions

Mix ground beef, crushed corn flakes, egg, milk, and onion flakes until combined well. Form into patties, and dregde in flour. Heat oil in skillet, and brown the patties. Put the patties in a 13X9 cassarole dish, and sprink with salt and pepper. Pour the cream of mushroom soup over the patties, along with 1/2 can of water. Bake in a 375 degree oven for 40 minutes. This recipe makes 10 servings. I serve it over rice. I also like this dish with steamed green beans. The rice is not included in the calorie break down of this recipe.

Number of Servings: 10

Recipe submitted by SparkPeople user VEGGIE8.