Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 184.7
Total Fat 11.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.6 g
Cholesterol 54.5 mg
Sodium 255.3 mg
Potassium 167.3 mg
Total Carbohydrate 10.0 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 10.5 g
Vitamin A 3.1 %
Vitamin B-12 21.4 %
Vitamin B-6 11.3 %
Vitamin C 2.0 %
Vitamin D 2.7 %
Vitamin E 1.5 %
Calcium 2.4 %
Copper 1.9 %
Folate 7.9 %
Iron 16.8 %
Magnesium 2.6 %
Manganese 1.5 %
Niacin 16.2 %
Pantothenic Acid 2.5 %
Phosphorus 7.6 %
Riboflavin 14.1 %
Selenium 12.7 %
Thiamin 8.7 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salisbury steak

View the full salisbury steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salisbury steak

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

20 calories of Kellogg's Corn Flakes Cereal, (0.20 cup (1 serving))

20 calories of Campbell's Cream of Mushroom Soup (condensed), (0.10 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Olive Oil, (0.10 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

2 calories of Dried Onion Flakes, (0.10 tbsp)


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