Quick & Easy Sour Cream Fruit Dip

Quick & Easy Sour Cream Fruit Dip
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 33.7
  • Total Fat: 1.9 g
  • Cholesterol: 5.9 mg
  • Sodium: 7.0 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.5 g

View full nutritional breakdown of Quick & Easy Sour Cream Fruit Dip calories by ingredient
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Introduction

Attempting to bust the after-school snack boredom, I came up with this dip. We used it with fruit and pita chips.
Makes about 1 Cup
Attempting to bust the after-school snack boredom, I came up with this dip. We used it with fruit and pita chips.
Makes about 1 Cup

Number of Servings: 8

Ingredients

    1/2 C Reduced Fat Sour Cream
    1/4 C Crushed Pineapple
    1 Tbsp Sugar
    3-4 Strawberries, diced
    1 Tsp Cinnamon (optional)

Directions

In a small bowl, combine reduced fat sour cream, crushed pineapple and sugar. Stir until blended.
Mix in sugar and cinnamon to taste.
Dice 3 or 4 strawberries (or more) and fold into mixture. Serve immediately with strawberries, bananas, pita chips or any other fruit or cracker that may need a pick-me-up!

For thicker consistency, drain the pineapple before using.
Try substituting any other fruit that you may have on hand for the strawberries and pineapple.

Makes 8 2-Tbsp servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SCHIEDLER260.

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