Thai Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 200.9
- Total Fat: 6.1 g
- Cholesterol: 65.7 mg
- Sodium: 538.6 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.0 g
- Protein: 27.5 g
View full nutritional breakdown of Thai Chicken calories by ingredient
Introduction
Low fat version of a thai favorite. Serve with brown rice, or my favorite way, in a low-carb wrap! Low fat version of a thai favorite. Serve with brown rice, or my favorite way, in a low-carb wrap!Number of Servings: 3
Ingredients
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3/4 pound boneless skinless chicken breasts
1 tablespoon canola or soybean oil
3 cloves garlic, finely chopped
2 red or green jalapeņo chiles, seeded, finely chopped
2 red or green bell peppers
1 tablespoon fish sauce or reduced-sodium soy sauce
1 teaspoon sugar
1/4 cup chopped fresh basil leaves
1 tablespoon chopped fresh mint leaves
1 tablespoon chopped unsalted dry-roasted peanuts, if desired
Directions
Cut each chicken breast into 4 pieces.
Spray 12-inch skillet with cooking spray. Add oil; heat over medium-high heat. Cook chicken, garlic, peppers, and chilies in oil 10 to 12 minutes, stirring occasionally, until chicken is no longer pink in center. Stir in fish sauce and sugar. Sprinkle with basil, mint and peanuts.
Number of Servings: 3
Recipe submitted by SparkPeople user ETOWLE30.
Spray 12-inch skillet with cooking spray. Add oil; heat over medium-high heat. Cook chicken, garlic, peppers, and chilies in oil 10 to 12 minutes, stirring occasionally, until chicken is no longer pink in center. Stir in fish sauce and sugar. Sprinkle with basil, mint and peanuts.
Number of Servings: 3
Recipe submitted by SparkPeople user ETOWLE30.