Green Bean and Carrot Quick Curry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 660.2 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.4 g

View full nutritional breakdown of Green Bean and Carrot Quick Curry calories by ingredient



Number of Servings: 3

Ingredients

    1 medium onion, diced
    1 large carrot, sliced in rounds
    1 can green beans (or 2 cups frozen or fresh)
    2 TBSP Olive Oil
    2 TBSP Indian Curry Paste
    1 Tsp Cumin seeds or black mustard Seeds
    1 C Water

Directions

Add Olive Oil to pan on Medium High. When Oil is heated, add Mustard or Cumin seeds and cook for about 30 seconds. Add onions and cook, stirring until onions become soft and slightly translucent. Add Carrots and cook additional 2 minutes stirring frequently. Add Curry paste and stir to combine and cook paste for 1 minute. Add Green beans and water. Cover and let simmer for 15 to 20 minutes (or until your rice is done).

Number of Servings: 3

Recipe submitted by SparkPeople user RUNAFISH.