seafood louisiana bake.

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 4.1 g
  • Cholesterol: 33.0 mg
  • Sodium: 107.2 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.1 g

View full nutritional breakdown of seafood louisiana bake. calories by ingredient



Number of Servings: 8

Ingredients

    flounder/talapia

Directions

flash fry and bake @ 350 turn every 15 min

Number of Servings: 8

Recipe submitted by SparkPeople user MENTALLISSA.

TAGS:  Fish |