Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 33.0 mg |
| Sodium | 107.2 mg |
| Potassium | 97.5 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 12.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 0.5 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 0.6 % |
| Magnesium | 4.1 % |
| Manganese | 0.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.2 % |
| Riboflavin | 1.9 % |
| Selenium | 23.6 % |
| Thiamin | 1.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in seafood louisiana bake.
View the full seafood louisiana bake. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of seafood louisiana bake.
33 calories of Flounder (fish), (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Tilapia, frozen fillet 4 oz, (1 oz)
10 calories of Louisiana seasoned fish fry, (1 tbsp)
Calories per serving of seafood louisiana bake.
33 calories of Flounder (fish), (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Tilapia, frozen fillet 4 oz, (1 oz)
10 calories of Louisiana seasoned fish fry, (1 tbsp)
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