QUINOA TABOULE SALAD

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.2
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.8 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 8.6 g

View full nutritional breakdown of QUINOA TABOULE SALAD calories by ingredient



Number of Servings: 1

Ingredients

    Ingredients:


    Parsley, 2 cup
    Onions, raw, 3 tbsp chopped
    Red Ripe Tomatoes, .25 cup, chopped or sliced
    *Extra Virgin Olive Oil, .5 tbsp
    Lime Juice, 2 fl oz
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.1 cup
    Pepper, red or cayenne, 1 tsp
    *Coriander seed, 1 tsp
    Salt, 1 dash
    Turmeric, ground, 1 ts

Directions


FIRST SOAK AND WASH QUINOA FOR THREE DAYS UNTIL SPOUTED WITH SMALL TAILS,
WASH 2 CUPS OF PARSLEY, DICE ONIONS,DICE TOMATOES, ADD SPICES LIKE CAYANNE PEPPER,CORIANDER,TURMERIC AND SEA SALT AND MIX IN A BIG BOWL TO TASTE,SQUEEZ ,1 WHOLE FRESH LIME OVER THE SAL AD AND MIX AGAIN.

Number of Servings: 1

Recipe submitted by SparkPeople user TONYBONE.