Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.2 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.8 mg |
| Potassium | 998.5 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.0 g |
| Protein | 8.6 g |
| Vitamin A | 223.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 311.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 20.2 % |
| Copper | 14.2 % |
| Folate | 50.9 % |
| Iron | 50.6 % |
| Magnesium | 21.5 % |
| Manganese | 26.7 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 11.7 % |
| Riboflavin | 10.7 % |
| Selenium | 1.8 % |
| Thiamin | 11.4 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in QUINOA TABOULE SALAD
View the full QUINOA TABOULE SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of QUINOA TABOULE SALAD
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Parsley, (2 cup)
15 calories of Lime Juice, (2 fl oz)
11 calories of Onions, raw, (3 tbsp chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Turmeric, ground, (1 tsp)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Coriander seed, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of QUINOA TABOULE SALAD
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Parsley, (2 cup)
15 calories of Lime Juice, (2 fl oz)
11 calories of Onions, raw, (3 tbsp chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Turmeric, ground, (1 tsp)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Coriander seed, (1 tsp)
0 calories of Salt, (1 dash)
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