Black Bean Meatloaf
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 122.4
- Total Fat: 5.1 g
- Cholesterol: 52.4 mg
- Sodium: 63.0 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.2 g
- Protein: 11.5 g
View full nutritional breakdown of Black Bean Meatloaf calories by ingredient
Introduction
Delicious twist on favorite dish. Delicious twist on favorite dish.Number of Servings: 20
Ingredients
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2 lbs Ground Turkey
1/2 Yellow Bell Pepper, Chopped
1/2 Red Bell Pepper, chopped
3 tsp Worcestershire Sauce
2 tsp Italian Seasoning (Optional)
2 tsp Garlic Powder
2 tsp Onion Powder
1 1/2 Cups Black Beans, mashed
1 Can Diced Tomatoes
1 Cup Rolled Oats
2 Eggs, Medium
Directions
Preheat oven, 350 for ten minutes
Begin with two pounds of Ground Turkey, place in big bowl
Add Peppers, Garlic and Onion powders, Worcestershire, Tomatoes, and Black Beans.
Mix well.
Add Oats, Mix lightly
Add Eggs, one at a time, mixing between
Place in a loaf pan or a 9x13 baking dish
Cover with foil, Bake for 1 hour
Remove foil, cover with tomato sauce or ketchup, which ever one you prefer.
Cook additional 15 Minutes
Let cool, cut into 1/2 inch slices
Number of Servings: 20
Recipe submitted by SparkPeople user KATJADE44.
Begin with two pounds of Ground Turkey, place in big bowl
Add Peppers, Garlic and Onion powders, Worcestershire, Tomatoes, and Black Beans.
Mix well.
Add Oats, Mix lightly
Add Eggs, one at a time, mixing between
Place in a loaf pan or a 9x13 baking dish
Cover with foil, Bake for 1 hour
Remove foil, cover with tomato sauce or ketchup, which ever one you prefer.
Cook additional 15 Minutes
Let cool, cut into 1/2 inch slices
Number of Servings: 20
Recipe submitted by SparkPeople user KATJADE44.
Member Ratings For This Recipe
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LOISDESK
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SSHELTON05