Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 122.4
Total Fat 5.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.0 g
Cholesterol 52.4 mg
Sodium 63.0 mg
Potassium 213.1 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.2 g
Sugars 0.5 g
Protein 11.5 g
Vitamin A 5.2 %
Vitamin B-12 2.5 %
Vitamin B-6 9.5 %
Vitamin C 27.6 %
Vitamin D 0.6 %
Vitamin E 1.3 %
Calcium 2.3 %
Copper 6.0 %
Folate 7.8 %
Iron 8.2 %
Magnesium 8.4 %
Manganese 23.4 %
Niacin 9.3 %
Pantothenic Acid 4.9 %
Phosphorus 13.7 %
Riboflavin 6.1 %
Selenium 19.9 %
Thiamin 8.1 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Meatloaf

View the full Black Bean Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Meatloaf

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

18 calories of Beans, black, (0.08 cup)

15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)

6 calories of Egg, fresh, whole, raw, (0.10 medium)

2 calories of Canned Tomatoes, (0.05 can)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.15 tsp)

1 calories of Onion powder, (0.10 tsp)


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