Lentil/Spinach/Carrots soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 665.0 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Lentil/Spinach/Carrots soup calories by ingredient



Number of Servings: 10

Ingredients


    Ingredients:
    Cumin seed, 1 tbsp (remove)
    Garlic, 3 clove (remove)
    Tomato Paste, 1 cup (remove)
    Spices - ground corriander, 1 tbsp (remove)
    vegeta, 4 tsp
    Carrots, raw, 3 large (7-1/4" to 8-1/2" long)
    Onions, raw, 1 large
    Spinach, fresh, 2 cup
    Celery, raw, 4 stalk, large (11"-12" long)
    Green Beans (snap), 2 cup
    Sweet potato, 1.5 cup, cubes
    Lentils, 2 cup
    Swiss Chard, 1 cup, chopped
    *Bok Choy, raw-shreaded, 1 cup
    *Sourkraut, 1 cup

Directions

start by cooking in olive oil the onion, carrot and celery. once they're sweated out, then add the rest of ingredients, and water to cover (about 2 inches over). Add any spices you like - I've added dried herbs (oregano, italian mixed, Vegeta or any vegetarian broth in powder form), tomato paste, and at the end, I add the sourkraut and some juice from jarred pickles.